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The participants will be randomly assigned to one of three groups (1) Intervention Group 1: MDFR Text Messages Dietary Feedback; (2) Intervention Group 2: MDFR Dietary Feedback; (3) Control Group 3: MDFR, no feedback.All groups will undertake a 3-day dietary record using the MDFR but only the Intervention Groups 1 and 2 will receive tailored dietary feedback at baseline and at 6-months which will consist of assessment of serves of fruits, vegetables and junk food in comparison to dietary recommendations.Increasing fruit and vegetable consumption and limiting energy intake from total fats and sugars are dietary priorities to prevent chronic disease [].Despite the evidence that in Australia young adults consume a diet inconsistent with the dietary recommendations, little is known about the best approaches to improve their dietary intakes and behaviours.Young adults typically consume a diet which is inconsistent with the dietary recommendations.Yet little is known about the best approaches to improve dietary intakes and behaviours among this group.This randomised controlled trial aims to evaluate the effectiveness of using a mobile device to assess dietary intake, provide tailored dietary feedback and text messages to motivate changes in fruit, vegetable and junk food consumption among young adults.

The traditional dietary record requires individuals to keep detailed written accounts for 3–7 days of all food or drink eaten, including the portion consumed; either estimated in household measures (e.g. Food records require literate and highly motivated individuals.In general, most anxiety disorders are treated with behavioral therapy or counseling, medication, or some combination of the two.In addition, a compassionate and understanding social support network can be instrumental in the recovery of a person with an anxiety disorder.The mobile phone application uses a camera to capture before and after images of food and beverages consumed.These images are automatically uploaded to a server for analysis using a Wi-Fi connection.Studies show that adults have an understanding of the relative healthfulness of foods.


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