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It’s three fried eggs, 4-6 pieces of bacon, and fried mushrooms, onions, and beans. Lets be honest, there were mornings that I just didn’t have it in me to make this.For those mornings I would fall back to just 2-3 hardboiled eggs, or a single hardboiled egg and a protein shake made with water whey protein isolate.

There is a female and a male version of this program. Even our mother was able to drop 25 pounds using the methods outlined specifically for women. If you’re serious about losing some weight then you might want to check out the customized fat loss program (for men) Or its sister program called the Venus Factor (for women).

The diet and program I describe below can typically produce 10 pounds lost within your first two weeks without any trouble.

Note to women: Yes, you do lose weight differently than men.

It’s great though because in the evening when I sometimes get cravings, I will just remind myself how awesome breakfast is going to be.

I included a picture to the right of a typical breakfast that I will eat.

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